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我们应善于制止悲观思想的滋生，应变得坚韧顽强。一旦决定抑制悲观思想，你得提高音量，想象着把内心的恐惧驱逐出去。
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I always screw up.
screw up：挤成一团；弄糟；搞乱；弄乱
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I got ahead by a bunch of flukes.
a bunch of：一堆；一束；一群
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你是生命的最强音 You Can Speak Louder than Anything